Mastering Relationships, Desire, Love, Attachment And Loss - Based On The Teachings Of Dr. Andrew Huberman

MASTERING RELATIONSHIPS, DESIRE, LOVE, ATTACHMENT AND LOSSBASED ON THE TEACHINGS OF DR. ANDREW HUBERMANUNDERSTANDING THE SCIENTIFIC ROOTS OF EMOTIONAL BONDSWRITTEN BY: COMPANION BOOKS PUBLISHING(Not written by Andrew Huberman)CONTENTPART I: CORE MECHANISMS OF DESIRE, LOVE, AND ATTACHMENTCore Mechanisms Of Desire, Love, And AttachmentInfluence Of Menstrual Cycle On AttractivenessThe Role Of Olfaction In AttractionDefinitions Of Love, Desire, And AttachmentHistorical Perspective On Love And DesirePhds And MarriagesPART II: ATTACHMENT STYLES AND EARLY INTERACTIONSAttachment StylesThe Strange Situation TaskNeural Circuits And Biological MechanismsAutonomic ArousalImpact On Romantic RelationshipsComplexity Of EmotionsAutonomic Nervous SystemAutonomic Tone And Seesaw AnalogyInfluence Of Early Interactions Between Child And CaregiverInfluence Of Early Interactions Between Child And CaregiverImpact Of Stress On Children And Caregivers During World War IiAutonomic Nervous Systems Of Children Mimicking Primary CaregiversAllan Schore's Work On Autonomic Nervous SystemsTools And Techniques To Adjust The Autonomic Nervous SystemAttachment Styles And Autonomic Nervous SystemPART III: NEURAL CIRCUITS AND NEUROCHEMISTRY OF LOVENeural Circuits Associated With Desire, Love, And AttachmentDopamine's Role In Desire, Love, And AttachmentSerotonin And Oxytocin In Love And AttachmentNeural Circuits For Empathy And Emotional MatchingSympathetic And Parasympathetic Nervous Systems In MatingAutonomic Regulation And Pair Bonding In Humans And AnimalsPART IV: INTERACTIONS IN ROMANTIC RELATIONSHIPSThe Role Of The Insula In Interoception And ExteroceptionThe Coordination Of The Autonomic Nervous Systems During Mating And Romantic InteractionsCommunication In Romantic Interactions Through Words, Sounds, Touch, And Subtle CuesEmpathy And Autonomic Matching In Romantic RelationshipsThe Neural Circuits Associated With Desire, Love, And AttachmentPositive Delusion And Its Significance In Romantic RelationshipsThe Stability Of Relationships Over Time And Predictors Of Lasting RelationshipsThe Four Horsemen Of Relationships: Criticism, Defensiveness, Stonewalling, And ContemptThe Work Of The Gottmans In Predicting Relationship OutcomesDr. Helen Fisher's Observations On The Phases Of Romantic RelationshipsThe Role Of Sex Drive And Desire In Foraging For Potential Love PartnersDr. Fisher's Categorization Of Individuals Based On Neurochemical And Hormone SystemsPART V: RELATIONSHIP DYNAMICS AND RESEARCHAutonomic Nervous SystemRelationship DynamicsPsychological CategorizationsStudies And ResearchPART VI: INFIDELITY, SELF-EXPANSION, AND ATTRACTIONInfidelity And CheatingInfluence Of Dopamine And Sensation Seeking On CheatingLack Of Solid Evidence For CorrelationsLack Of Solid Evidence For CorrelationsSerotonergic Phenotype And CheatingInsecure Attachment And CheatingNeuroimaging And Subjective Measures In Studying AttractionRelationship With Self And Its Impact On RelationshipsSelf-Expansion Model In Close RelationshipsMotivation To Enter Relationships For Self-EnhancementPleasure, Arousal, And Excitement In Self-ExpansionInfluence Of Partner's Actions And Statements On Self-ExpansionLove Languages And Autonomic Nervous System ResponsivenessStudy On Self-Expansion And Attractiveness Of OthersThe Role Of Self-Expansion In Perceiving Attractive Alternative PartnersLinking Autonomic Nervous Systems In Stable Romantic PartnershipsPART VII: EXPLORING LIBIDO AND SUPPLEMENTSIntroduction To Maca And Its Effects On LibidoDifferent Variations Of Maca (Black, Red, Yellow) And Their EffectsMaca's Impact On Sexual Desire And Its Use In Offsetting Ssri-Induced Sexual DysfunctionThe Study On Maca For Managing Ssri-Induced Sexual DysfunctionMaca's Effects On Serum Testosterone Levels In Healthy MenOther Substances/Supplements For Libido Enhancement: Tongkat Ali And Tribulus Terrestris