• $9.99

Publisher Description

<p>Now in its second edition, Mastery of Hand Strength is the book on grip and lower-arm training. Chock-full of exercises for building strength from your elbows to your fingertips, this book will motivate you with John's new training ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists. 112 pp.</p>

GENRE
Sports & Outdoors
RELEASED
2011
June 27
LANGUAGE
EN
English
LENGTH
112
Pages
PUBLISHER
IronMind Enterprises, Inc.
SELLER
IronMind Enterprises, Inc.
SIZE
8.4
MB

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