Meditation and Martini

In the title of this book Meditation represents the spiritual whilst Martini represents the material. It is for those who wish to enjoy everything that the world has to offer materially, whilst simultaneously experiencing a full, healthy life of vitality that is spiritually vibrant. If you wish to live the life of a monk or ascetic there are plenty of other manuals to read! 

This book is for the individual who is fully living in the hustle and bustle of worldly life. If you have a busy job, a hectic family life, with a partner and children and if you enjoy all the pleasures that life has to offer such as food, alcohol, coffee, sex and friendships but wish to maintain a balance and the inner peace of a Buddha, then this books will offer you many insights.