I wrote this second book to teach awareness and how we can change our world to create a more mindful state. Awareness takes time and focus but brings many fulfilling experiences with it. Enjoy the process of learning to be mindful within your meditations and opening yourself up to experiencing your life to a finer degree.
What Lilias Folan had to say about this book:
I have been practicing Yoga and meditation for over
45 years. I fi nd this book very useful, and powerful. A clear
guide to help you develop your own esssential spiritual
qualities, one step at a time. Elizabeth will gently coach
you into deeper and deeper levels of Self-awareness,
compassion, relaxation and balance... body, mind and spirit.
Lilias Folan, PBS host Lilias!
Author, Lilias! Yoga Gets Better with Age
available through http://www.liliasyoga.com