Meditation for Beginners

Easy Techniques to Relieve Stress, Depression and Anxiety and Increase Inner Peace and Motivation for Life

    • 4.4 • 678 Ratings

Publisher Description

Some 80% of the Most Successful People in the World Practice Daily Meditation or Mindfulness, Follow Proven Methods and Simple, Step-by-Step Guidelines to Improve your Motivation and Happiness, and Reduce Stress, Depression and Anxiety Today!


Does it feel like you’re being overwhelmed with all the tasks and activities you have to attend to in your life? How can anyone keep up in the fast-paced society of ours? The last thing that you’d be wanting to do is relax and slow down when there’s so much going on.


But this is exactly what you should do. In this title, you’ll find out why, how and when it’s best to settle your thoughts, and come out stronger with crystal clarity and well-being. Meditation is especially effective if you’re dealing with depression, anxiety or chronic stress. It can increase your inner peace and motivation for life’s every task.


Here’s A Preview Of What You’ll Learn:

- Why Meditation Is Important

- What Meditation Assists With

- Proving Its Effectiveness

- The Steps To Meditative Practices

- Long-Term Meditative Success Tips

- And Much More!


It’s never too late to learn and take action! This book contains no filler, no unnecessary stories or long-winded case studies; simply an explanation and methods to succeed.

GENRE
Health, Mind & Body
RELEASED
2017
July 26
LANGUAGE
EN
English
LENGTH
25
Pages
PUBLISHER
Self Improvement Academy
SELLER
Weston Wright
SIZE
195.2
KB

Customer Reviews

sarrrrrrsarrrrrr ,

Great relaxing book to read!

I love this book for the reason it is short and to the point. I found myself practicing the breathing as I was reading the book and it really helped me with my anxiety. If you have about 10 minutes you can read this book and it could really help and change you for the better.

Eli5191997 ,

Loved the book as a beginner of meditation

Very informative. Gets right to the point as soon as you start reading.

BriJ7Peanut ,

Quick and Easy

Straight forward and basically bulleted. Easy instructions on meditating

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