Meditation Station

    • $9.99
    • $9.99

Publisher Description

Winner of the 2020 International Children's Mind/Body/Spirit Book Award!

Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds.


All aboard for Meditation Station! It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body. Your train of thoughts might be racing, but you can manage it with some simple steps. Take a deep breath in, and then let the breath out slowly. That is how you will learn what meditation is all about. The next train is coming. Can you hear it chugging along? Stay in the meditation station--don't hop on the train! Just wave goodbye to your racing mind and find inner calm.

GENRE
Kids
RELEASED
2020
November 3
LANGUAGE
EN
English
LENGTH
32
Pages
PUBLISHER
Shambhala
SELLER
Penguin Random House LLC
SIZE
49.8
MB

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