Meditation with visualization

Words from the transcriber: This dhamma talk was taught by Sayadaw U Jotika on 20-03-1997. In this talk, Sayadaw taught a technique called “psychologically distance yourself”. While it is not a meditation technique, it’s a very useful one to prepare your mind and body right before meditating. And due to that well preparation, your meditation session would be come more of a great one. As always, Sayadaw’s teaching is very simple, easy to understand, yet has many deep meanings that all Vipassana meditators would appreciate and want to learn, I believe. May all the peace be with you!