Meditation

Meditation is the process of taking our attention away from distracting thoughts and concentrating our mind to the present moment. This is done to get complete peace of mind and also to prepare ourselves for a challenging future. Meditation gives us a sense of comfort and stability. This book on Meditation provides an essential description of the process of meditation, from its basic purpose to the preparations and techniques, asanas, pranayama exercises, the use of mantras, and the means for enlightenment and ultimate liberation.

It also gives information about which processes are most recommended, and gives the average person a quick understanding on how to begin and what to expect, and how to get the most out of it.