Meditations on Intention and Being Meditations on Intention and Being

Meditations on Intention and Being

Daily Reflections on the Path of Yoga, Mindfulness, and Compassion

    • 4.4 • 9 Ratings
    • $7.99
    • $7.99

Publisher Description

Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates.
 
Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. 

Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.

GENRE
Health, Mind & Body
RELEASED
2015
December 8
LANGUAGE
EN
English
LENGTH
384
Pages
PUBLISHER
Knopf Doubleday Publishing Group
SELLER
Penguin Random House LLC
SIZE
19.2
MB

Customer Reviews

Aabd21 ,

Meditation from the mat is by far superior

This book took me forever to get through. Some insightful content but didn’t love it

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Meditations from the Mat Meditations from the Mat
2002
Daily Reflections on Addiction, Yoga, and Getting Well Daily Reflections on Addiction, Yoga, and Getting Well
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Yoga Friends Yoga Friends
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