A central theme to Meditations is to analyze your judgement of self and others and developing a cosmic perspective. As he said "You have the power to strip away many superfluous troubles located wholly in your judgement, and to possess a large room for yourself embracing in thought the whole cosmos, to consider everlasting time, to think of the rapid change in the parts of each thing, of how short it is from birth until dissolution, and how the void before birth and that after dissolution are equally infinite
"When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and surly. They are like this because they do not know how to tell good from evil. But I... have recognized that the wrongdoer has a nature related to my own." This and other useful affirmations from the second century Stoic philosopher and Roman emperor Marcus Aurelius have been retranslated for the first time in 35 years by Hays, classics professor at the University of Virginia. He includes an introduction that sketches the life of Aurelius and also summarizes the principles of Stoicism.