Mediterranean Diet Cookbook

Mediterranean Diet is nutritionally sound, extremely safe, great for heart health and health problems in general, and moderately easy to follow. The balanced diet gets its inspiration from those living close to the Mediterranean Sea, who generally leads healthy lives. In Mediterranean Diet, you’ll load up on fruits, veggies, whole grains, nuts and legumes; eat plenty of fish and seafood; get a little poultry, eggs, cheese, and yogurt; and mostly pick at sweets and red meat and a drizzle of olive oil and (if you want) a couple glugs of wine. Mediterranean Diet is easy to follow because it emphasises adding foods, rather than extreme restrictions & is very flexible and balanced diet, it also offers short and long-term weight lose. Enjoy the flavourful, mouth-watering recipes & lose weight safely.