Mega Mass Workout

From the creator of TheMuscleProgram.com comes the intense Mega Mass Workout. Mega Mass Workout is an eight-week weight training program catered to those who are on the quest to gain muscle mass. This program combines heavy compound exercises needed for overloading the muscle with reps of isolation exercises to define the muscle. The workouts are easy to follow, step-by-step, and the exercises are explained along with helpful tips for each workout. This book also includes tips for recovery and a post-program plan.