Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy

New Edition

    • $22.99
    • $22.99

Publisher Description

This book includes: 6 Manuscripts
✔️ 1. Attachment Theory Workbook

✔️ 2. Abandonment Recovery Workbook

✔️ 3. Addiction

✔️ 4. Complex PTSD, Trauma and Recovery

✔️ 5. EMDR and Somatic Psychotherapy

✔️ 6. Somatic Psychotherapy

Book 1: Attachment Theory Workbook
You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:

. How anxiety disorder develops
. How to become self-disciplined with your emotions
. Learning to communicate effectively
. How positive reinforcement works
. How your physical health affects your mental state
. Dealing with conflict
. Empathetic listening and its link to happiness
. And more
Book 2: Abandonment Recovery Workbook
You will learn how to cope with the feelings of abandonment through chapters that examine:

. What affecting abandonment

. Abandonment anxiety

. How abandonment can change a life

. Depression in Relationships

. Building healthier relationships

. The power of forgiveness

Book 3: Addiction
In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:

. How to replace your addiction and find the peace you crave

. Educating yourself about your addiction

. What to avoid when you are developing new habits.

. Exercise, hydration, and a non-toxic lifestyle

. Getting creative to live healthier

Book 4: Complex PTSD, Trauma and Recovery
In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:

. How depression is defined
. How you can avoid exacerbating the problem
. Trauma and the link to mental health
. Understanding anxiety
. Complex PTSD
Books 5 and 6: EMDR and Somatic Psychotherapy
You’ll discover how it could help you with chapters that cover:

. The principles of EMDR and Somatic Psychotherapy
. The basic concepts of Somatic Psychotherapy and EMDR Therapy
. Examining the neurobiology of stress and trauma
. How the brain works and how it is affected by trauma
. Somatic Psychotherapy explained
What are you waiting for?

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GENRE
Health, Mind & Body
RELEASED
2021
May 11
LANGUAGE
EN
English
LENGTH
380
Pages
PUBLISHER
Penguin Publishing Group
SELLER
Thomas Shields
SIZE
7.5
MB