Metabolic Efficiency Recipe Book

The second edition of the popular Metabolic Efficiency Recipe book is here and will not disappoint! It is full of new recipes from five Registered Dietitians who are also Metabolic Efficiency Training Specialists. You will find 15 recipes for breakfast, lunch, dinner, and snacks for a grand total of 60 total, mouthwatering dishes! There are 19 completely vegetarian recipes also and many can be easily adapted to vegan by a few ingredient substitutions.


This recipe book is organized into recipes that will support and optimize your blood sugar to enhance health and improve athletic performance. New to this edition is the recipe classification of Carbohydrate to Protein ratio. Just like we did in our Smoothie Recipe Book, each recipe is classified as a <1:1, 1:1, 1.5:1, or 2:1 ratio of Carbohydrate to Protein so you can choose how effectively you want to control your blood sugar and periodize your macronutrient intake.


A great update to the first edition, this second edition also lists the exact quantities of ingredients and nutrition facts (serving size, calories, carbohydrate, fiber, protein, and fat) for each recipe.