Metabolic Freedom
A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
-
-
4.2 • 5 Ratings
-
-
- $17.99
Publisher Description
NEW YORK TIMES BESTSELLER
Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good.
Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom.
With Metabolic Freedom, readers will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism, including:
the power of keto fastingimproved sleepcutting edge bio-hacksmindset shiftssmart exercise routinesspecific food swapsand more.
This book will also explore the way hormones impact these processes as they impact male and female bodies differently.
Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.
PUBLISHERS WEEKLY
In this practical program, Azadi (Keto Flex) draws from his podcast of the same name to provide advice on how to help the body generate energy more efficiently. Examining the biology behind metabolic dysfunction, Azadi writes that eating lots of carbohydrates produces large amounts of glucose, the burning of which "generates toxic by-products that cause inflammation around cells." Fat is a "cleaner, more efficient energy source," Azadi contends, asserting that adopting a ketogenic diet—which forces the body to draw on fat stores instead of glucose—helps with regulating blood sugar levels, losing weight, and reducing fatigue. The 30-day "reset" offers pragmatic guidance on transitioning to keto, urging readers to lower carb intake over the first week, reduce mealtimes to a six-hour window during the second, and boost protein consumption for the third. Azadi explains the science with easily digestible analogies ("When your body breaks down fats for energy, it's like driving a sleek Porsche compared to burning sugar, which is more like driving a beat-up Pinto"), and the recurrent focus on the benefits of gratitude distinguishes this from other keto guides. For instance, Azadi notes research that found people who regularly reflected on what they're grateful for had lower blood pressure and healthier mitochondria, which generate energy for cells. The keto-curious will find all they need to get started.
