Mind, Body, Spirit Connection

Take control of your health, longevity, and well-being

Today over sixty percent of the people in our country are overweight, and we’re facing a near-epidemic of obesity and diabetes. You may be asking, “How can I take control of my own health?” If so, this book is your answer. You’ll discover how lifestyle choices lead to a long, healthy, and vibrant life. Open the book to find:

• The power of the mind-body-spirit connection

• How you can take a profoundly positive step regarding your behavior and health by shifting from a passive to a proactive approach

• How to increase harmony and synchronicity in your life

• Misconceptions about change and ways to handle the stress of change

• The new science of aging and staying functionally younger

• Exercise-induced changes that can work for you

• What good nutrition is and why some diets work and others don’t

• How the synergism of combining exercise, diet, and social involvement leads to big health benefits

• Special chapter on women’s health and special concerns

• Three chapters on alternative medicine and healing approaches