Mind Candies for a Lousy Day: A Mental Health Companion

Revised 2020 Edition

Dear Executives - Stress and Burnout are the two biggest headaches for employees worldwide. Millions are suffering from these two troubles in their lives every day. Now what causes stress? The top stress creators are office politics, productivity pressures, customer demands, performance appraisals, cost cutting, retrenchment, outsourcing, traffic, business travel, and so on. These headaches can turn even the most capable employee into a nervous wreck over time. The usual remedies of stress control are medications, counseling, exercises, therapy, seminars, and even spirituality like meditation and yoga. But these remedies cost time, money, effort, and travel. And not everyone will have the time or money to frequently indulge in such remedies. In this book I will teach an amazing technique to dramatically reduce your stress and burnout by more than 50 to 75% without taking the usual remedies. You can practice my technique anytime sitting at home or in the office. So, whenever you are feeling doubtful about your own abilities, when disappointments are staring at your face, and you don't see any light at the end of the tunnel simply dive into this book and you will begin to smile in the midst of overwhelming sorrow. Give it a try, you will be pleasantly surprised.