Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.
Truly inspiring. Great techniques to be mentally ready in sports and life. But also valuable lessons on what sports, competition, and striving for excellence really means
Great book for life in general! Important lessons are taught in this book.
Love What You Do ~ Do What You Love
Sounds So Simple
Believe In Yourself
Trust ~ Trust ~ Trust