Mindful Compassion Mindful Compassion

Mindful Compassion

How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others

    • $14.99
    • $14.99

Publisher Description

Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion.
Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness—but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change.

Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you’ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems.
If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.

GENRE
Health, Mind & Body
RELEASED
2014
April 1
LANGUAGE
EN
English
LENGTH
384
Pages
PUBLISHER
New Harbinger Publications
SELLER
New Harbinger Publications, Inc.
SIZE
1.4
MB

More Books by Paul Gilbert & Choden

The Compassionate Mind The Compassionate Mind
2009
The Complete Guide to Overcoming Depression The Complete Guide to Overcoming Depression
2013
Compassion Focused Therapy Compassion Focused Therapy
2010
Overcoming Depression 3rd Edition Overcoming Depression 3rd Edition
2009
Terapia centrada en la compasión Terapia centrada en la compasión
2019
La mente compasiva La mente compasiva
2018