Mindful Hypnobirthing
Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
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3.8 • 4 Ratings
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- $14.99
Publisher Description
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.
With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:
- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth
Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
Customer Reviews
Reduced my anxiety
I’m a first time mum to be (I’m from the uk, live in the USA, I’m due in the middle of covid and my family can’t visit) and I found this on audible at 8 months pregnant, when it dawned on me that I was going to have to get this baby out soon. That thought caused me anxiety and didn’t really know what I was going to do except probably get an epidural. After going through this book I feel I have a better idea of what labour is going to be like, a set of tools to help me and a positive excitement about when labour starts! Never thought I’d get to that point. Thanks Sophie, couldn’t have got here without you