Mindful Me

Mindfulness and Meditation for Kids

    • $9.99
    • $9.99

Publisher Description

Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

GENRE
Kids
RELEASED
2018
April 3
LANGUAGE
EN
English
LENGTH
160
Pages
PUBLISHER
Albert Whitman & Company
SELLER
Albert Whitman & Company
SIZE
4.3
MB
AUDIENCE
Grades 3-7

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