Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life‪!‬

    • 4.4 • 69 Ratings

Publisher Description

This book contains proven steps and strategies on how to apply the concepts and practices of mindfulness in day to day life.This textual guide begins by presenting common scenarios and modern day practices that may interfere with one's connection to the present – a very delicate yet often overlooked matter. People who are preoccupied with thoughts of the past, future and whatnot may not realize that their lives are slipping by their fingers. Moreover, it only contributes to unnecessary stress. In an effort to address this dilemma, various meditation techniques (both formal and informal types) are explained in detail in this book. These aid one in becoming relaxed, less stressed and present-centered (the goal of mindfulness
 

GENRE
Health, Mind & Body
RELEASED
2016
June 19
LANGUAGE
EN
English
LENGTH
38
Pages
PUBLISHER
Lito Publishing
SELLER
Draft2Digital, LLC
SIZE
150.5
KB

Customer Reviews

Crier Eroso ,

Congratulations

Lovely

bslagter ,

great beginners read

this book gives beginner insight to making you appreciate the little things and how to embrace all the daily life tasks

berneicebre ,

Reading

Nice

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