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Publisher Description

Mindfulness Meditation is excellent for creating happiness, wellness, and balance. However, there comes a point in the practice, when past adverse life experiences can create negative mental messages. These often become “stuck” points in the practice.



The Missing Ingredient is a tool for creating a restorative cognition, a personalized positive internal message, to replace a negative internal or societal message.



This eBook manual teaches you a 15 minute Mindfulness Meditation and guides you in creating Your Missing Ingredient.



Enjoy!

GENRE
Self-Development
RELEASED
2015
December 30
LANGUAGE
EN
English
LENGTH
14
Pages
PUBLISHER
Lulu.com
SELLER
Lulu Enterprises, Inc.
SIZE
536.4
KB