![Mindfulness Meditations](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
![Mindfulness Meditations](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
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Mindfulness Meditations
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- $1.99
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- $1.99
Publisher Description
Mindfulness Meditation is a compilation of beginner to intermediate meditations and guided visualizations. These exercises are useful as an introduction to formal and informal mindfulness techniques. They can used alone in a personal meditation practice or as the framework for more in depth methodologies.