Mindfulness: Mindfulness For Anxiety Relief How To Use Mindfulness Based Stress Reduction Meditation Exercises To Develop Peace and Happiness In Your Everyday Life
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- $4.99
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- $4.99
Publisher Description
Do you discover yourself continually feeling Anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?
On the off chance that you replied "yes" to any of the inquiries above, then this book is for you.
Nervousness arrives in various structures like social tension, fear and fits of anxiety and nobody is ever ready to determination in the middle of ordinary and "authority" uneasiness. It's a typical term which is utilized for truly a couple of clutters that cause dread, anxiety, stressing & worry.
You'll learn the following:
Important points in mindfulness meditations
How To Make Relaxation Techniques A Part Of Life
Important points in mindfulness meditations
And much more
Get your copy today!
Customer Reviews
Review of Mitchell
Short and informative book on general symptoms and conditions of anxiety and depression. It has some good points and suggestions as to what to look for and self-help guidance as to activities for reducing the impact of these conditions. Very general, not too in depth or deeply clinical explanations and suggestions. Helpful though.
Terrible
What’s even the point of this ebook? 👎
You can find better advice on Google
Don't waste your money on this book. It was very poorly written and had many mistakes. Also, the content was mediocre at best. You can find better advice on Google on how to solve your anxiety.