Modern Flexitarian
Plant-inspired Recipes You Can Flex to Add Fish, Meat, or Dairy
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- $12.99
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- $12.99
Publisher Description
Fancy minimising your meat intake this New Years but don't know where to begin? Modern Flexitarian has got you covered!
Ethical meals and sustainable living have become hot topics in our modern day society, but transitioning into the leafy lifestyle can prove challenging. That's why you need ideas and recipes to ease the transition!
Modern Flexitarian is filled with meat-free recipes, dairy-free meals, and healthy cooking ideas with a twist. Each page features sustainable meals with suggestions on how to include meat, dairy, eggs, or fish.
Dive straight in to discover:
-Over 100 easy-to-prepare, flexible vegetarian or vegan recipes
-Every dish is complemented with full-colour photographs
-Featuring recipes for every meal type for the whole family to enjoy
This flexitarian diet book will encourage you to eat plants while moderating your meat consumption, proving to be a wonderful resource for healthy cooking ideas that will inspire you to make more socially responsible meal choices. We understand that giving up meat or animal-related products can be difficult, that's why this part-time vegetarian cookbook eases the transition and will inspire you to create the most delicious meat-free meals.
Jam-packed with tips and tricks on how to get started, sound advice on getting the right nutrients, and a sample weekly menu. Featuring a diverse range of options to choose from, you'll be able to satisfy your cravings whilst reducing your impact on the environment and improving your gut health as you go!
At DK we believe in the power of discovery. So why not explore this beautifully illustrated recipe book, and discover how to improve your health and wellbeing with the power of a plant-based diet!
Proving the perfect gift for the plant-based foodie in your life or anyone looking to experiment with flexible vegan cooking for the first time.
PUBLISHERS WEEKLY
This enticing cookbook offers new options for those who eat plant-based meals, but still occasionally integrate meat or fish. Keeping in line with a Flexitarian diet, the recipes are primarily vegetarian and include tips for making the dishes vegan as well as suggestions for possible meat additions. Basic recipes such as vegetable stock, yogurt, fresh pasta dough, and nut milks (from almonds, hazelnuts, or cashews) give cooks a solid foundation to build upon. Breakfast options such as lentil cream cheese tartines, spinach and artichoke quiche, and black bean breakfast tostadas are familiar and comforting. Burgers and tacos are somewhat nontraditional but nonetheless appealing, including black-eyed pea sliders with pico de gallo, and Greek white bean tacos (to which shrimp or chicken can be added). Appetizing salads and soups abound, but the volume really shines with its baked dishes and casseroles, which include braised chickpeas with preserved lemon; zucchini, herb, and lemon tagine; creamy fontina and truffle lasagna; and baked lentil spaghetti squash. Readers looking to incorporate more plant-based foods into their diet will find plenty of tasty options.
