Modern Principles of Core Training
-
- $8.99
-
- $8.99
Publisher Description
Modern Principles of Core Training is a compact but comprehensive resource on training the core. Aimed at enthusiasts and professionals, it draws heavily on the latest evidence and research to give advice based on science, not dogma . It covers the relevant functional anatomy, postural and injury considerations, plus guidelines on exercise selection and how to construct an individualised core training program. Includes over 50 exercises and sample routines.
More Books Like This
More Books by John Morgan
Lean Six Sigma For Dummies
2015
Debrett's New Guide to Etiquette and Modern Manners
2007
Paris-London Connection: The Assassination of Princess Diana
2012
How They Murdered Princess Diana: The Shocking Truth
2015
Lean Six Sigma Business Transformation For Dummies
2014
Diana Inquest: Who Killed Princess Diana?
2015