Monkey Mind
A Memoir of Anxiety
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3.8 • 178 Ratings
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- $12.99
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- $12.99
Publisher Description
Daniel Smith’s Monkey Mind is the stunning articulation of what it is like to live with anxiety. As he travels through anxiety’s demonic layers, Smith defangs the disorder with great humor and evocatively expresses its self-destructive absurdities and painful internal coherence. Aaron Beck, the most influential doctor in modern psychotherapy, says that “Monkey Mind does for anxiety what William Styron’s Darkness Visible did for depression.” Neurologist and bestselling writer Oliver Sacks says, “I read Monkey Mind with admiration for its bravery and clarity….I broke out into explosive laughter again and again.” Here, finally, comes relief and recognition to all those who want someone to put what they feel, or what their loved ones feel, into words.
PUBLISHERS WEEKLY
Anxiety is no laughing matter, yet afflicted journalist and editor Smith uses humor (such as his use of maxi pads to stem his profuse armpit sweat) as he explains the excess of thought and emotion also known as "Monkey Mind" in Buddhism. He traces its roots to his psychotherapist mother, a woman whose life is riddled with attacks she actively works to overcome in her 40s. Smith's attacks are exacerbated by the loss of his virginity in a m nage trois with two predatory older women whose advances he's too angst-ridden to rebuff. Smith also reflects on college, where the abundance of freedom and absence of personal space induces frequent tear-choked calls home. After graduation, he embarks on his first romance and lands a fact-checking job at the Atlantic. There, he writes his first article, which results in a libel lawsuit. When his two-year relationship falls apart, he steps out of his stress-addled head long enough to heed the advice of his therapist. Reading the harsh comments posted online about his article and tracking his thoughts and behavior for triggers helps him reroute his psychological circuitry and win his ex back. Smith does a skillful job of dissecting the mechanics of anxiety as well as placing the reader in his fitful shoes.
Customer Reviews
Give it go
It was, at times, more factual about the cause/symptom/treatment of anxiety that it became dry and taxing to reading... But generally, I enjoyed his personal account of living with anxiety. At times in the book you felt such great empathy for the writer and others were a laugh, as I could relate to particular symptoms of anxiety. It was deeply personal, triumphantly honest and I believe very helpful to those treading the turbulent waters of anxiety.
Although not on top of my favorites, because I expected less facts and more humor, I think the book is worth a go.
Hard to Get Through
As a psychology student, I wanted to read this to better understand the day-to-day challenges an individual with Anxiety goes through and how to treat it. Daniel’s memoir was hard to follow sometimes…meaning some key points would get lost because he’d go off on a tangent about irrelevant things. Although, I do understand that this is how the mind of a severely anxious person can work where they catastrophize and find any reason to. Overall, I have read better and this was hard to get through because I would put it down out of boredom. Sorry, Daniel!
Monkey Mind
Really accurate account of generalized anxiety, panic anxiety and existential worry. This book would be helpful, especially for men.
Written in first person, the author achieves recovery as he takes leadership with his anxious parts. He discovers the great paradoxes of lfe: when we stop fearing and fighting anxiety, it subsides. When life is lived without a need for perfection, one relaxes and performs better.