Moving Meditation
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3.0 • 2 Ratings
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Publisher Description
Finding yourself today means hoping to connect as you shuffle through others' expressions and expertise. A vast array of voices compete to become cultures or identities for you to choose from and then try to adopt from the outside in.
I'd like to share a source of identity that works the other way—from the inside out. Be empowered as you stand up, just as you are, and allow your body to move however it wants to for no set time. Rediscover a recognizable sense of freedom from your childhood. Find motivation to prepare your body to do whatever you need it to for the rest of your life.
In this book, I explore how moving meditation connects to concepts like the essence of martial arts, freedom from external constraints, the power of your own transformation story, chi and energy transference, finding your unique identity in society, and more…
Customer Reviews
A diary that is not worth reading!
Not a meditation teacher, not an experienced meditator, the writer is an ordinary writer, as he explains in preface , who collected his thoughts and ideas in an order that does need to be organized and then glued a title on it. Meditation is a journey with multilayer processes and effect! It is my mistake I was sold to the title.
It might be interesting for anyone with no idea what they need to expect or learn; for me it was waste of time and money!