Muscle Meals
15 Recipes for Building Muscle, Getting Lean, and Staying Healthy
Publisher Description
If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.
Do you lack confidence in the kitchen and think that you just can’t cook great food?
Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?
Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?
Do you think that eating healthy means having to force down the same boring, bland food every day?
If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is going to help. Inside you’ll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.
Not only that, but you’re also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.
Download this book now and learn how to escape the dreadful experience of “dieting” and how to cook nutritious, delicious meals that make burning fat or building muscle easy and enjoyable!
Customer Reviews
Quick and to the point
Loved the read. Was quick and simple. The recipes are how I like them, one page. The tips are straight forward and I enjoyed the education on types of fats, proteins etc and when to eat what and why. The glycemic index was sinkmy explained snd that ha shelled too.
Thanks :)
Amazing book
The book was free but the information was priceless! Thank you so much for the knowledge.
Great Read
Awesome read, gave a lot of beneficial information and really helped me understand, terms and science behind commonly used items in weight loss!! Would def recommend.