



Music Therapy for Stress Reduction
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- $19.99
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- $19.99
Publisher Description
"Music Therapy for Stress Reduction" introduces you to the soothing power of music as a means to combat daily stress and anxiety. Crafted by a leading music therapist, this enlightening eBook unfolds the science behind music’s impact on our emotions, and how it can be harnessed to promote relaxation, improve mental health, and increase overall wellbeing. Packed with personalized playlists, easy-to-follow exercises, and engaging case studies, you'll learn to incorporate music therapy into your everyday routine to restore balance, enhance mood, and reenergize your life. Embark on this melodious journey and discover a more harmonious way to manage stress and live a happier, healthier life.