My Enemy, My Self: Overcoming Your Self-Defeating Mind; The Psychology of Self-Change

Do you …
… feel depressed about your life?
… use alcohol or drugs to escape?
… hide your true self from others?
If you've picked up this book, chances are you're not satisfied with the way you're living your life. You aren't happy -- even
if you've fooled everyone else into believing you are. Whatever your troubles, the root cause is the same: you don't like
yourself.
When your deepest beliefs about yourself are negative, a fulfilling life is impossible. My Enemy, My Self: Overcoming
Your Self-Defeating Mind explores why you have a poor self-concept and how it sabotages your attempts at a joyful
existence. Presenting common-sense solutions to the problems that plague self-destructive individuals, Dr. C. Franklin
Truan teaches you how to gain control over your emotions, use your mind to separate fact from fiction, and build a
mature, positive self.
The life you want is within your reach. Are you ready to take the first step?