My-Pocket-Coach Fitness is a dynamic fitness training series that includes multi-core exercises for both upper and lower body. It is a useful training tool for athletes and individuals of all ages and varied fitness levels from developing athletes to adults. If you are looking for innovative, evidence based exercises to enhance your training routine this is the perfect fitness coach for you. It targets functional exercises that work the bodies muscle slings in closed and partially closed kinetic chain movements.
This series initially focuses on ‘Basework & Bridging’ exercises in lying, supine, prone, quadruped and seated bridge positions to form the foundation of your core stability training. The exercises then progress to ‘Balls & Bands’ offering the user a practical, hands-on approach using elastic resistance, medicine balls, physio balls and balance equipment to provide enhanced functional core stability training. The final exercises focus on upper core and shoulder stability to help enhance rotator cuff stability.
My Pocket Coach Fitness offers more than 180 exercises with or without tools (balls, bands & balance equipment). A fitness, gymnastics and training coach for people and athletes of all ages to improve their health and core-fitness.