Sách 5 – GROW: See Clearly, Choose Wisely

Name the Pattern, Change the Pattern

Name: Name the Pattern, Change the Pattern
Author: William R. Stanek
ISBN: 9781666005813

Tracing the Cue, Response, Reward, and Interruption Point of Repeated Behavior

William R. Stanek

- Đặt Trước
- Dự kiến phát hành vào ngày 16 thg 6, 2027
- 1,99 US$

Cũng khả dụng trong Audiobook Store

- Đặt Trước
- 1,99 US$

Cũng khả dụng trong Audiobook Store

A repeated behavior can feel like identity: procrastinator, rescuer, avoider, overworker. But a label hides the sequence that keeps the pattern alive—the trigger, thought, feeling, response, temporary reward, and later cost. William R. Stanek guides you through a Pattern Trace so you can see where change is most practical. You will identify what the behavior solves in the short term, choose one interruption point, and test a different response without condemning the whole self.

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