Neurodivergent Game Plan

From misunderstood “quirks” to daily overwhelm, life as a neurodivergent person can feel like trying to win a rigged game, especially when the rules were written for someone else. This practical, validating workbook is here to change that.

A hands-on companion to "Neurodivergent Game Plan: Cheat Codes for Empowered Living", this interactive guide is packed with tools, prompts, and exercises designed by a late-diagnosed auDHD therapist who truly gets it. Whether you’re newly exploring your autistic or ADHD identity or looking for targeted strategies to support your well-being, this workbook meets you where you are.

Inside, you’ll find:

• Reflection prompts to help you identify and reframe internalized ableism
• Tools to understand masking, executive dysfunction, and rejection sensitivity
• Guided activities for mapping your ND traits, strengths, and challenges
• Techniques for managing burnout, emotional overwhelm, and sensory stress
• Worksheets to support shame resilience, emotional regulation, and self-advocacy
• Tips on unmasking safely, building community, and finding purpose
• Practical scripts for therapy, accommodations, and boundary-setting

With a trauma-informed, neuroaffirming lens, this workbook offers a mix of psychoeducation and real-life applications—without shame, jargon, or one-size-fits-all advice.

You don’t need to be “fixed.” You need support that works for your brain. "Neurodivergent Game Plan: The Workbook" helps you claim your needs, your voice, and your path forward.