New Anatomy for Strength & Fitness Training
An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit®, P90X®, and Other Popular Fitness Programs
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1.0 • 2 Ratings
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- $14.99
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- $14.99
Publisher Description
This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.
GENRE
Health, Mind & Body
RELEASED
2018
August 14
LANGUAGE
EN
English
LENGTH
250
Pages
PUBLISHER
Fox Chapel Publishing
SELLER
Ingram DV LLC
SIZE
44.4
MB
Customer Reviews
JG2589707
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Outdated and dangerous.
A lot of outdated information and poor explanations of the nuances of some of the more dynamic compound lifts which could be potentially dangerous to novice lifters. Poor illustrations.