The author is a lot like you... being pulled in too many directions by work, family, hobbies, and commitments to pay attention to the slow, constant increase in his waistline... until he needed to lose weight fast (in order to meet military standards to get promoted to the next rank).
This book outlines how he lost 40 pounds in less than 90 days without starving himself through a disciplined but easily reproducible fitness program and meal regimen.
In "No Excuse Weight Loss: How I Lost 40 Pounds in 3 Months," CJ Christenson does not claim to be a nutritionist promoting the next fad diet, or a trainer pushing a new workout routine. What he does do in this book is detail how a normal everyday person set his mind to losing weight and inches off his waistline, and then doing it.
In this book, the author first motivates you with his personal story... to show you it can be done, then he discusses the most important part of weight loss: Willpower and the breaking of unhealthy habits. From there he goes into detail to explain the exercise program and meal regimen that he followed. Also included is an Appendix with sample workout and eating schedules.
For the price of a designer coffee at your local coffee shop you certainly will not go wrong purchasing this book.
If I Can Do It, So Can You
Willpower and Breaking Habits
Exercise and Fitness... The Hard Part
Food... We All Love It
Where To Go From Here
Appendix: Sample Workout and Eating Schedule
No illustrations (all beef, no bull)