Not Another Diet Book
A Guide to Learning to Listen to and Honor Your Body
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5.0 • 1 Rating
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- $3.99
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- $3.99
Publisher Description
How many years have you spent not liking your body? Believing that if you could shrink your thighs, flatten your belly, and reach your goal weight you would finally find happiness? Trusting that at the end of the diet gauntlet, you will magically be rewarded with self-love and self-respect and never again have to worry about saying no to a slice of cheesecake?
Diets are not helping you. They keep you stuck in an abusive relationship between you and your body. It’s time to break free. Not Another Diet Book is not another diet book. This book contains practical tools that will assist you as you change your relationship with food and your body, which will change your life.
Learn how to nourish yourself fully and trust yourself completely. Discover how to find and create beautiful moments in every day and elevate out of all the b******t keeping you stuck below your potential.
You do not need another diet; it is time to embrace your magic and treat your body like the gift it is.
Customer Reviews
Definitely not another same old diet book
Heather’s approach is genuine and once I started it, I couldn’t put it down. This book helped me get through the noise of some of my bad habits to get in touch with the real me, and supporting that person. I am hopeful and will refer back to this content as I continue to grow!