• $9.99

Publisher Description

Omniflex is a unique training system that incorporates five kinds of muscle contractions, five classes of muscle fibers, combined with time under load, tonnage, intensity, and periodization. Current Eastern European training methods, restoration techniques, and variations are codified into a revolutionary unified system of strength training.

GENRE
Sports & Outdoors
RELEASED
2021
May 6
LANGUAGE
EN
English
LENGTH
176
Pages
PUBLISHER
Christian Faith Publishing, Inc.
SELLER
Ingram DV LLC
SIZE
2.8
MB