One-Minute Mindfulness
50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World
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5.0 • 5 Ratings
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- $12.99
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- $12.99
Publisher Description
Donald Altman brings the bene?ts of mindfulness down to earth and into everyday life. The ?fty exercises and practices here build awareness and center attention in ways that free readers to savor routine pleasures, build ful?llment in work, enhance and heal relationships, reduce stress, change unhealthy behaviors, and connect to peace even in the midst of chaos or uncertainty.
GENRE
Health, Mind & Body
RELEASED
2011
July 20
LANGUAGE
EN
English
LENGTH
208
Pages
PUBLISHER
New World Library
SELLER
Whatever Publishing Inc. DBA New World Library
SIZE
709.2
KB
Customer Reviews
Jbaler
,
Great man!
I have personally seen Donald Altman for his counseling and he is by far the most helpful, understanding and intelligent one there is. Highly recommend anything by him!