Opening to Meditation

In Opening to Meditation, Diana Lang demonstrates that meditation is as simple as breathing. There is no mystery to it. Her pleasant, straightforward guidance makes meditation available to all. Along the way, she shows us the numerous benefits to be gained from meditation, and she writes and speaks beautifully about breathing, acceptance, intention, and the power of love. Her approach is not aligned with any particular religion or tradition; it is designed to be practice by anyone, anywhere. In her inspirational manner she simply explains the purpose and benefits of meditation in our busy lives. The book is divided into two parts: an evocative description of the art of meditation followed by details for the practice of it.

Originally published as a book and CD set, this is a new edition in paperback with downloadable audio meditations.