Overcoming Chronic Fatigue Overcoming Chronic Fatigue

Overcoming Chronic Fatigue

A Books on Prescription Title

    • $3.99
    • $3.99

Publisher Description

A Books on Prescription Title

Break free from the crippling cycle of chronic fatigue

Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers.

Based on recognized CBT techniques

Offers practical strategies for balancing activity and rest

Explains the role of worry and stress and how best to cope

How relatives and friends can help

GENRE
Health, Mind & Body
RELEASED
2009
November 26
LANGUAGE
EN
English
LENGTH
272
Pages
PUBLISHER
Little, Brown Book Group
SELLER
Hachette Digital, Inc.
SIZE
1.7
MB

More Books Like This

Managing Stress Managing Stress
2018
What's All This About Stress What's All This About Stress
1999
Coping with Stress at University : A Survival Guide Coping with Stress at University : A Survival Guide
2006
Stressed Out? Manage High Stress Situations Stressed Out? Manage High Stress Situations
2018

More Books by Mary Burgess & Trudie Chalder