Overcoming Insomnia and Sleep Problems Overcoming Insomnia and Sleep Problems
Overcoming Books

Overcoming Insomnia and Sleep Problems

A self-help guide using cognitive behavioural techniques

    • $3.99
    • $3.99

Publisher Description

A Books on Prescription Title

All the help you need to conquer your sleep problems and start living life to the full

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.

Develop good pre-bedtime routines.

The most effective relaxation techniques.

Establish a new sleeping and waking pattern.

Deal with a racing mind.

Use sleeping pills more effectively.

Handle jet lag and sleepwalking.

GENRE
Health, Mind & Body
RELEASED
2012
November 1
LANGUAGE
EN
English
LENGTH
256
Pages
PUBLISHER
Little, Brown Book Group
SELLER
Hachette Digital, Inc.
SIZE
1.8
MB
The Complete Guide to Overcoming Depression, Low Mood and Other Related Problems (Ebook Bundle) The Complete Guide to Overcoming Depression, Low Mood and Other Related Problems (Ebook Bundle)
2013
Overcoming Insomnia 2nd Edition Overcoming Insomnia 2nd Edition
2021
Αντιμετωπίζοντας την αϋπνία Αντιμετωπίζοντας την αϋπνία
2020
Overcoming Childhood Trauma Overcoming Childhood Trauma
2012
Overcoming Health Anxiety 2nd Edition Overcoming Health Anxiety 2nd Edition
2022
Overcoming Childhood Trauma 2nd Edition Overcoming Childhood Trauma 2nd Edition
2023
Overcoming Bulimia Nervosa 4th Edition Overcoming Bulimia Nervosa 4th Edition
2025
Overcoming Mood Swings 2nd Edition Overcoming Mood Swings 2nd Edition
2022