• $14.99

Publisher Description

Starting today, you don't have to live in pain.

“This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:

• Lower back pain, hip problems, sciatica, and bad knees
• Carpal tunnel syndrome and even some forms of arthritis
• Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
• Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
• Bursitis, tendinitis, and rotator cuff problems

Plus special preventive programs for maintaining health through the entire body.

With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Health, Mind & Body
March 2
Random House Publishing Group
Penguin Random House LLC

Customer Reviews

Docjef ,

Extremely helpful

I have numerous pain issues that this book helped improve immediately upon following the exercises. I thought I was going to have to have a knee replacement but now that will no longer be necessary thanks to this book.

dgabriels ,

Priceless and effective

I first found this book almost by accident in 2000 after a back injury from carrying too much weight on a backpacking expedition. I thought, 'what do I have to lose?' and bought it. At the same time, I was doing traditional physical therapy (by a sports med MD) which wasn't really helping despite heavy traction 3x a week. I'm also a chiropractic fan, although it also has limited success for me.

The e-crises in this book did the trick and improved my life in a major way. In the 16 years since I've used them again and again to remind myself how to improve my terrible posture habits. I'm reviewing now because I need it again and I hope it can help you too.

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