Pain Is No Reason To Suffer

Simple ways to self-manage, and avoid, the normal pains of life.

Including:

Muscle Soreness, Cramps and Spasm;
Headaches;
Stomach Upsets;
Backaches;
Toothaches and Gum Pain;
PMS.

And other pains, that are a common part of life, for most people.

By using simple methods, such as:

Distraction;
Self-massage;
Attitude;
Shorts Fasts of 1 to 3 days;
Order of Eating and Food Combining;
Diet and Exercise.