Pain Toolkit Handbook for Healthcare Professionals
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- $20.99
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- $20.99
Publisher Description
Page 2….Meet Pete Moore
Page 3….Introduction to the Pain Toolkit handbook
Page 5….The Pain Cycle
Page 7….Tool 1 - Accept that you have persistent pain…and then begin to move on
Page 8…Tool 2 - Get involved - building a support team
Page 9…Tool 3 - Pacing (activity management)
Page 10…Tool 4 - Learn to prioritise and plan out your days
Page 11…Tool 5 - Setting Goals/Action Plans
Page 12…Tool 6 - Being patient with yourself
Page 13…Tool 7 - Learn relaxation skills
Page 14…Tool 8 - Stretching & Exercise
Page 15…Tool 9 - Keep a diary and track your progress
Page 16…Tool 10 - Have a set-back plan
Page 17…Tool 11 - Team Work
Page 18…Tool 12 - is keeping it up…putting into daily practice the tools from 1-11.
Page 19…What three things have I learn’t from the handbook?
Page 20…Pain & Work
Page 21…Pain & Sleep
Page 23…Shared Action Plan
Page 26…Pain Toolkit workshops (health care provider and patient
Page 23…My Pain Toolkit notes space
Page 25…Recommended reading for health care practitioners and people with pain
Page 26…Word Search
Page 27…More about Pete Moore and the motivational bit
Page 28…Recommended Twitter links
Page 29…Useful websites
