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Page 2….Meet Pete Moore

Page 3….Introduction to the Pain Toolkit handbook

Page 5….The Pain Cycle

Page 7….Tool 1 - Accept that you have persistent pain…and then begin to move on

Page 8…Tool 2 - Get involved - building a support team

Page 9…Tool 3 - Pacing (activity management)

Page 10…Tool 4 - Learn to prioritise and plan out your days

Page 11…Tool 5 - Setting Goals/Action Plans

Page 12…Tool 6 - Being patient with yourself

Page 13…Tool 7 - Learn relaxation skills

Page 14…Tool 8 - Stretching & Exercise 

Page 15…Tool 9 - Keep a diary and track your progress

Page 16…Tool 10 - Have a set-back plan

Page 17…Tool 11 - Team Work

Page 18…Tool 12 - is keeping it up…putting into daily practice the tools from 1-11. 

Page 19…What three things have I learn’t from the handbook?

Page 20…Pain & Work

Page 21…Pain & Sleep

Page 23…Shared Action Plan

Page 26…Pain Toolkit workshops (health care provider and patient

Page 23…My Pain Toolkit notes space

Page 25…Recommended reading for health care practitioners and people with pain

Page 26…Word Search 

Page 27…More about Pete Moore and the motivational bit

Page 28…Recommended Twitter links

Page 29…Useful websites

GENRE
Health, Mind & Body
RELEASED
2020
January 28
LANGUAGE
EN
English
LENGTH
29
Pages
PUBLISHER
Pain Toolkit
SELLER
Peter Moore
SIZE
11
MB

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