Physical Fitness: How To Make Healthy And Fitness A Lifestyle

Have you ever started a fitness program and then quit? If you answered yes, you're not alone. Many people start fitness programs, but they may stop when they get bored, they don't enjoy it or results come too slowly. Here are seven tips to help you stay motivated.



The book contains 100 daily readings. Bite-sized lessons that you’ll practice or be mindful of throughout the day. Readings range from topics about food, fitness, mindset, and other helpful lessons. It’s time for you to reclaim health and fitness, and make it the empowering lifestyle it’s supposed to be.