Position Of Flexion Mass Training

The Positions-Of-Flexion technique was created by Steve Holman, editor of Iron Man Magazine in the 90s. The POF technique combines a variety of exercise Arcs, Angles and Planes of Motion while overloading the three major points of a muscle(s) strength curve. Here’s how Steve explains the technique. “Positions-Of-Flexion” mass training has you use usually three exercises per muscle to insure that it’s worked through its complete range of motion—midrange, stretch and contracted.