Pounds Loss for the Journey

A shed weight loss journey you can afford is to help you lose the weight you desire, first I must tell you that it is not easily, but a willing mind and determine spirit must first be your focus and you must not be sidetrack to any circumstance that you will be facing in this journey of connecting with you mind and body.Many have tried to lose weight and fail in their trying, my hope is that as you read this book it will help you to see yourself and be willing and determine to follow it and lose the weight you want. It was a struggle for me to meet the thirty days ahead but as I thought about the womens that would like to lose weight but fail in their trying, so I began to pray about what I could do to help and God lead me to start a connected journey and what type of food to eat and how to apply it so it would not be unhealthy for anyone. The road to any journey is unknown until we start that journey and complete it. I knew that I would lose the weight because my mind and body was connected, when I took a hard seriously looks at myself in the mirror. It was as if I saw a bubble doll that has so many rolls of fat and at that time I only weighted one hundred and seventy-two, but as each day pass I was getting fatter and fatter. So I refused to let my body over rule my mind, it was a moment of tense and frustration, but then as I look and saw, I decide to do the impossible, and trust God for the possible. It is a fact that no eating after 6:00pm or two hour before you retire to bed is because your metabolism slows down and what you eat and lie down will not burn of fat, and that morning will turn into fat, so you could not eat late at night while on this connecting journey. This is a sure way of knowing that you can shed some pounds off when you follow the menu as close as you can. All of this information is under girdle by the grace if God and my life experience and only what I did to accomplish this goal, I did not have a trainer, (could not afford one, even if I needing one) did not sign up for any program or exercise, did not go to the gym, but with the help of God All Mighty. Now let me tell you about what I was around twenty-four seven, and that was food, because I served the seniors dinner five-days a week, did that cause me to forget my goal, no because I was determine to fight the temptation and with pray I was not tempted to eat. So the food did not get in my way to cause me to override what I started out to do. So if you are marry and have children that will not be a problem if you really want to lose pound. So go for it, feed your family what is necessary and eat as you are told in this book and your family will be so please, that you can take care of them and find time for yourself. So do whats important for you to bring more stability, and a more active, energize outgoing mother that bring balance to the family, and you will have more energy to do that you could not do before you lost the pound for the journey.