Prediabetes

Prediabetes is not a diagnosis of doom. It is your body waving a yellow flag — a gentle but urgent signal that your blood sugar regulation needs attention. The good news? This stage is reversible. With the right knowledge and support, you can restore healthy metabolism and prevent progression to type 2 diabetes. In this compassionate, evidence-informed guide, Nadia Ellery Voss walks you through exactly what prediabetes means, how insulin resistance develops, and the lifestyle shifts that research consistently shows can turn things around. You'll learn how to interpret your lab results, what foods truly support stable glucose, why movement matters more than you think, and how sleep, stress, and daily rhythms play a surprising role. This is not a rigid diet book; it is a flexible, sustainable framework designed to fit your life. Whether you've just received a prediabetes reading or want to prevent it, this book offers clear, actionable steps without overwhelm. You have more power than you realize. Part of The Sagewell Wellness Library.

About the author

Nadia Ellery Voss writes for The Sagewell Wellness Library.